SCROLL
THE PHILOSOPHY
The best workout is the workout you enjoy. Personalization and consistency lead to success.
The Gym TLH offers affordable and
personalized training in a small group setting.
Every workout is designed for you.
Enjoy flexible scheduling with start times every quarter hour. Workout at your own pace.
Workouts are usually 45–60 minutes.
READY TO WORKOUT?
Download The Gym TLH App, create an account,
and schedule your first workout.
the Team
The Gym TLH is a neighborhood gym. The owner is your trainer.
We are part of your community.
Rexford trains in the A.M and PM. He's currently in a PhD program working on his dissertation. Rexford is NASM certified and has 10 years training experience.
the workout
Your workouts are individualized to maximize your potential and engage you, you'll never do the same workout twice! The Gym TLH offers flexible scheduling by allowing you to choose your workout start time (every quarter hour) and your workout takes as long as you need it to (generally 45-60 minutes).
Download The Gym TLH App on your device, create an account and schedule your first session today!
one month TRIAL
Joining a gym can be a difficult and expensive decision. Try us for one month of no-obligation training. Your trial starts the day of your first session. You'll receive three training sessions each week of your trial.
Download The Gym TLH App, create your account, and schedule yourself!
HOURS
MON: 5am-9am | 2pm-7pm
TUE 2pm-7pm
WED: 5am-9am | 2pm-6pm
THU: 5am-9am | 2pm-7pm
FRI: 5am-9am
SAT: 9am-Noon
membership Rates
At The Gym TLH, we believe in honesty and transparency.
There are no contracts and no extra fees.
Monthly rates are charged automatically and are recurring each month.
$120/Month for 2 Training Sessions per Week
$140/Month for 3 Training Sessions per Week
$160/Month for Unlimited Training Sessions
*Full disclosure: Rates are subject to biennial increases.