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THE PHILOSOPHY
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The Gym TLH is founded on the belief that the best way to workout is the way YOU like to workout.
We provide affordable, personalized training with workouts designed specifically around your goals and fitness level. At The Gym TLH, you’ll train in a small group setting alongside others with every workout tailored to you.
The Gym TLH offers a ONE MONTH TRIAL.
Try us out and BUILD YOURSELF.
the Team
The Gym TLH is a neighborhood gym. The owner is your trainer.
We are part of your community.
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​Rexford trains in the A.M and PM. He's currently in a PhD program working on his dissertation. Rexford is NASM certified and has 10 years training experience.
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the workout
Your workouts are individualized to maximize your potential and engage you, you'll never do the same workout twice! The Gym TLH offers flexible scheduling by allowing you to choose your workout start time (every quarter hour) and your workout takes as long as you need it to (generally 45-75 minutes).
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Download The Gym TLH App on your device, create an account and schedule your first session today!
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one month TRIAL
Joining a gym can be a difficult and expensive decision. Try us for one month of no-obligation training. Your trial starts the day of your first session. You'll receive three training sessions each week of your trial.
Download The Gym TLH App, create your account, and schedule yourself!
HOURS
AM:
Monday | Wednesday | Friday
5:00am-10:00am
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PM
Monday - Thursday
2:00pm-7:30pm
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Saturday
8:00am-Noon
membership Rates
At The Gym TLH, we believe in honesty and transparency.
There are no contracts and no extra fees.
Monthly rates are charged automatically and are recurring each month.
$120/Month for 2 Training Sessions per Week
$140/Month for 3 Training Sessions per Week
$160/Month for Unlimited Training Sessions
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*Full disclosure: Rates are subject to biennial increases.